7 fitness apps and tips to burn calories on vacation

No matter how busy your life is, everyone deserves a vacation! The holiday season can help you clear your mind, reduce stress and feel a lot happier. Unfortunately, you’re probably coming back from vacation feeling like you’ve gained a few pounds and neglected your fitness goals.


The good news is that you can stay away from extra holiday baggage. So how do you burn calories while on vacation and still have loads of fun? Here are some simple tips.


1. Go anywhere with Sweatcoin

Whether you’re enjoying the local attractions, joining a guided group hike, or going to a nearby restaurant for dinner, try to walk wherever you go! For those lacking a little motivation to start running, try the Sweatcoin app.

Sweatcoin is a pedometer app that encourages you to walk by rewarding you with the “Sweatcoin” currency. The more you run, the more Sweatcoins you earn, which you can use to buy real goods and services. You can even join community walking challenges and races to compete against others and win big. Or you can donate your Sweatcoins to charity if you prefer.

Downloads: Sweatcoin for iOS | Android (free, subscription available)

2. Try a plank challenge in your hotel room

A quick plank challenge is the perfect holiday workout. Mainly because it doesn’t take up much space, you can easily get a decent session in the hotel room before lounging and grazing by the hotel pool.

The Plank Challenge app is the best tool to help you build a stronger core. The app offers 30-day plank training programs in three levels: beginner, intermediate and advanced. The beginner program consists of workouts that last only three minutes, while the advanced program consists of longer 30-minute workouts.

To put yourself to the test, tap challenge to see how long you can hold a board. From there you can track your planking times and try to beat your own record.

Downloads: Plank Challenge for iOS | Android (free, subscription available)

3. Explore the area on a bike tour with cyclists

In addition to hiking, cycling is an excellent way to explore during your holiday. Also, cycling is a better option if you want to burn more calories. Use a navigation app like Cyclers to find safe bike-friendly routes. The Cyclers app includes guided voice navigation, bike tracking and stats, and an automatic best match route planner.

Just select your start and end point and the type of bike ride and the app will create a route for you. Alternatively, you can edit and customize your route as you wish. So take a bike ride with Cyclers and you’ll even get traffic and other safety alerts while you’re cycling.

Downloads: Cyclers for iOS | Android (free, subscription available)

4. Stay in a hotel with a gym

One of the best ways to ensure you get a good workout while on vacation is to stay at a hotel that offers a gym or fitness center. To ensure you’ve made the right choice, use Hotels.com to properly narrow your search.

To get started, just enter your vacation destination and tap Filter. You have the ability to filter by budget, rating, class, and more. However, to find a hotel with a gym, scroll down to Furnishing and type gym.

From there, you can either scroll through the overhead map or browse through the different types of accommodation available. Additionally, each listing includes details such as guest reviews, photos, and property highlights.

Downloads: Hotels.com for iOS | Android (free)

5. Pack light and work out with the resistance band

It is not possible to pack your dumbbell set, exercise ball or treadmill in your suitcase. A small piece of exercise equipment like a resistance band doesn’t take up much space in your bag, but it can still give you a great workout.

Resistance Band Training is a resistance band workout app that offers over 20 different resistance band workouts and challenges to choose from. Also, the app offers activity tracking and a custom workout timer. Resistance band workouts come in three difficulty levels: Beginner, Intermediate, and Hard. Some workouts target specific areas of focus, like abs, chest, glutes, and quads.

Downloads: Resistance Band Workouts for iOS | Android (free, in-app purchases available)

6. Take a class at the local gym

If you can’t book a hotel with an on-site gym but would rather work out in one, consider taking a class at the local gym. Finding nearby gyms is super easy with the help of Google Maps.

Google Maps gives you the freedom to explore the area around your location and find nearby activities such as B. Gyms. Browse the surrounding gyms and fitness centers to find one you like. You can even use the filters to find a gym based on distance, rating, and hours. Once you’ve made your choice, you can either contact them or use the app to get instant directions.

Download: Google Maps for iOS | Android (free)

7. Find a hiking trail nearby with Wikiloc

It is convenient to visit the hotel’s gym or the local fitness center. However, it is much more pleasant to go outside and take advantage of the great outdoors. This is especially true if you are vacationing in a place that offers beautiful hiking trails.

Wikiloc is an app that can help you find hiking trails and improve your overall hiking experience. Activate location tracking on your device and the app will show you a list of possible hikes. In addition, you can use the map feature to find hiking trails nearby.

Additionally, you can use the app to watch your hike live while you’re busy or find hikes that locals have completed. Each trail gives you all the details you need, including distance, elevation, difficulty, trail type and more.

Downloads: Wikiloc for iOS | Android (free, subscription available)

Download these apps to keep those holiday pounds off

Burning calories and losing weight in the comfort of your home is sometimes a difficult task. But it’s even harder to burn off those extra calories when you’re trying to enjoy a vacation. Even on vacation, you can use these simple tips to get extra exercise, burn calories, and avoid weight gain while on vacation.

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